Difference between revisions of "Butterbean Spread"

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Submitted by [[:Category:Major Ryan's Recipes|Major Ryan]] Wikified by [[User:Drimble Wedge|Drimble Wedge]]
 
Submitted by [[:Category:Major Ryan's Recipes|Major Ryan]] Wikified by [[User:Drimble Wedge|Drimble Wedge]]
[[Category:Major Ryan's Recipes]][[category:Beans]][[category:Dip]][[Category:Lunch]][[category:Snack]][[Category:Vegetarian]]
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[[Category:Major Ryan's Recipes]][[category:Beans]][[category:Cheap]][[category:Dip]][[category:Easy]][[Category:Lunch]][[category:Snack]][[Category:Vegetarian]]
  
 
* 1 can butterbeans (you could soak some dried beans, obviously, but it'd take longer to make.)
 
* 1 can butterbeans (you could soak some dried beans, obviously, but it'd take longer to make.)

Latest revision as of 03:05, 23 July 2013

Submitted by Major Ryan Wikified by Drimble Wedge

  • 1 can butterbeans (you could soak some dried beans, obviously, but it'd take longer to make.)
  • 1 clove garlic
  • about 25ml of olive oil
  • juice of half a lemon
  • salt
  • pepper

Drain the beans, stick everything in a food processor/blender, mix till it's really smooth. Add more oil/lemon juice if it looks too dry.

I've had it with roasted veg, grated carrot and pepper, or as below with rocket and tomato. It'd probably be great as a dip with pittas too.

ButterbeanSpread1.jpg

Lovely, and now for your close up:

ButterbeanSpread2.jpg

I know it's not a full meal, but I find lunches are one of the hardest things to sort out being vegan and this makes sandwiches so much more appealing...