Almond Flour Pancakes

From GoonsWithSpoons
Revision as of 17:31, 20 June 2012 by Drimble Wedge (talk | contribs)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to navigation Jump to search

Submitted by bringmyfishback Wikified by Drimble Wedge

Makes four medium-sized pancakes

  • 2 eggs
  • 1 cup almond meal
  • 1/4 cup milk (you can also use water, although I haven’t tried that)
  • 1 tbsp Splenda or other sweetener
  • 1/4 tsp salt
  • 2 tbsp oil of your choice (I used and calculated the nutrition for this with coconut oil)
  • (optional) ~1 cup of mixed berries


1. Mix all ingredients. In a bowl. With a…spoon.
2. Plop batter down on hot, greased pan. Flip when the bottom get crispy/brown.
3. Serve immediately, topped with whatever you like. I used honey, and it was fantastic.

NUTRITIONAL INFORMATION: (per pancake, not including toppings)

Fat: 24.8g Carbohydrates: 6.2g Calories:283.0 Protein: 10.6g

These are surprisingly good, and very “normal”-tasting…but one caveat: I don’t like pancakes. No, really, I know. Regular pancakes, no matter how carefully crafted, always taste burnt to me, and they’re just so heavy. These are light, but filling- a really nice surprise. I will definitely be trying a savoury version of this in the future.