Popecrunch at 16:23, 11 November 2008

2008-11-11T16:23:16Z

Popecrunch: Converted from SA thread with permission from author

2008-11-11T16:22:07Z

Converted from SA thread with permission from author

New page

[[category:Mr. Wiggles's Recipes]][[Category:Beans]][[Category:Brazilian]][[category:stew]][[category:Dinner]]
copied with permission from the original thread by [[user:popecrunch|popecrunch]]

==Introduction:==
During the week, I don't often have much time to cook. I get home around 5 from work, and need to have a nutritious and good-tasting meal on the table for my family no later than 6. Since I don't cook prepackaged meals, I do a lot of relatively simple dishes which require either little cooking time or in which I can space out my chopping and prep steps whilst previous steps cook. Here's a dish that is very popular with my family, and is also very easy and very good for you. Enjoy!

==Ingredients:==
* 1 [[:category:Onion|onion]], [[Knife Techniques|chopped]]
* 5 or 6 cloves [[:category:Garlic|garlic]], smashed
* 1 lb or so of [[:category:Sweet potato|sweet potato]], [[Knife Techniques|chopped]]
* 1 [[:category:Peppers|red bell pepper]], [[Knife Techniques|chopped]]
* 1 14.5oz can diced [[:category:Tomato|tomatoes]], with liquid
* 2 14.5oz cans [[:category:Beans|black beans]], rinsed and drained
* 1 mango, peeled and [[Knife Techniques|chopped]]
* Large handful fresh [[:category:Cilantro|cilantro]], [[Knife Techniques|chopped]]
* Salt
* Oil
* Flour tortillas

==Method:==
As each step cooks, one can do the prep for the next step.

* First, saute the onion in some oil in a largish pot for about 5 minutes, until softened:
[[Image:BrazStew01.jpg]]
* Then add the garlic, and go for a few more minutes:
[[Image:Brazstew02.jpg]]
* Next in is the sweet potato:
[[Image:Brazstew03.jpg]]
* Then the bell pepper:
[[Image:Brazstew04.jpg]]
* Then the tomatoes:
[[Image:Brazstew05.jpg]]
* Bring to a boil, then place the lid on the pot and simmer on medium-low for about 15 minutes, or until the sweet potato is tender. Towards the end of this, start heating up your griddle to cook the tortillas.

* Remove the lid, and add the black beans. Cook these for a few minutes, until heated:
[[Image:Brazstew06.jpg]]
* Next in is the mango. Stir this in and give it a minute or two to get hot:
[[Image:Brazstew07.jpg]]
* Stir in the salt and the cilantro, and remove from heat:
[[Image:Brazstew08.jpg]]
* Serve to your family with the tortillas (I put hot chile sauce on mine):
[[Image:Brazstew09.jpg]]

@@ Line 1: / Line 1: @@
 [[category:Mr. Wiggles's Recipes]][[Category:Beans]][[Category:Brazilian]][[category:stew]][[category:Dinner]]
-copied with permission from the original thread by [[user:popecrunch|popecrunch]]
+copied with permission from the [http://forums.somethingawful.com/showthread.php?threadid=2093212 original thread] by [[user:popecrunch|popecrunch]]
 ==Introduction:==

Weeknight Brazilian Stew - Revision history

Popecrunch at 16:23, 11 November 2008

Popecrunch: Converted from SA thread with permission from author